VITAL HYBRID
TAUGHT BY LEXY GOUSKOS, ALEXA MATARAZZO, AND TORIE MENDOZA
MONDAY 6:30 AM - 7:30 AM: FULL BODY PULL
WEDNESDAY 6:30 AM - 7:30 AM: FULL BODY PUSH
FRIDAY 5:30 PM - 6:30 PM: FULL BODY PULL
SATURDAY 9:00 AM - 10:00 AM: FULL BODY
SUNDAY 8:00 AM - 9:00 AM: FULL BODY PUSH
Vital Hybrid - The Perfect Blend of Strength and HIIT Training
Experience the ultimate combination of strength and high-intensity interval training (HIIT) with our Vital Hybrid classes. Designed to optimize your fitness journey, this program alternates between full body push, pull, and complete body workouts, ensuring you get adequate rest between sessions while targeting every major muscle group. Our approach guarantees balanced training, enhanced endurance, and superior strength development.
What is Hybrid Training?
Hybrid training merges the best of strength training and HIIT, providing a comprehensive workout that boosts muscle strength while enhancing cardiovascular fitness. This integrated approach not only maximizes efficiency but also ensures a balanced and dynamic fitness routine, suitable for all fitness levels.
Benefits of Hybrid Training
Increased Calorie Burn: Combining strength and HIIT increases your overall calorie expenditure, helping you burn fat and build muscle simultaneously.
Improved Cardiovascular Health: The high-intensity intervals in HIIT elevate your heart rate, enhancing cardiovascular fitness and endurance.
Enhanced Muscle Strength and Endurance: Strength exercises build muscle, while HIIT improves muscular endurance, providing a well-rounded workout.
Time Efficiency: Hybrid workouts are designed to be highly efficient, delivering maximum results in a shorter time frame compared to traditional training methods.
Variety and Engagement: The blend of different training styles keeps workouts interesting and engaging, reducing the risk of boredom and plateaus.
Boosted Metabolism: HIIT’s intensity continues to burn calories even after the workout is over, thanks to the afterburn effect (EPOC).
Join us for Vital Hybrid and discover the transformative power of combining strength and HIIT. Whether you're looking to boost your fitness, increase muscle tone, or simply enjoy a dynamic and effective workout, our Vital Hybrid program is the perfect fit. Take the leap into hybrid training and achieve your fitness goals with a balanced, engaging, and results-driven approach.
