VITAL STRENGTH
TAUGHT BY JESSICA D’AMICO , JADE ROSARIO, DOMINIQUE POSILLICO, AND ALEXA MATARAZZO
MONDAY: QUADS / CALVES / ADDUCTORS 6-7PM
TUESDAY: FULL BODY PULL 6:30AM -7:30AM
TUESDAY: SHOULDERS / CHEST / TRICEPS / CORE 6-7PM
WEDNESDAY: GLUTES / HAMSTRINGS / ABDUCTORS 6-7PM
THURSDAY: FULL BODY PUSH 6:30AM - 7:30AM
THURSDAY: BACK / BICEPS / CORE 6-7PM
SATURDAY: FULL BODY 8AM-9AM
Vital Strength Classes - Track Your Progress, Transform Your Body
Unlock your full potential with our Vital Strength classes, designed to help you build strength, enhance muscle tone, and achieve your fitness goals. Following a structured 6-week program, you'll track your progress on compound lifts each week, ensuring consistent improvement and measurable results. Our classes cater to all fitness levels, from beginners to advanced athletes, providing a supportive and motivating environment for everyone.
What is Strength Training?
Strength training, also known as resistance training, involves performing exercises that use resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles. Our program focuses on compound lifts, which work multiple muscle groups simultaneously, providing a comprehensive workout and maximizing efficiency.
Benefits of Strength Training
Increased Muscle Strength and Tone: Regular strength training helps to build and maintain muscle mass, improving overall strength and muscle definition.
Enhanced Metabolic Rate: Strength training boosts your metabolism, helping you burn more calories throughout the day, even at rest.
Improved Bone Density: Weight-bearing exercises increase bone density, reducing the risk of osteoporosis and fractures.
Better Joint Health: Strength training strengthens the muscles around your joints, providing better support and reducing the risk of injury.
Increased Functional Fitness: By improving your strength and coordination, strength training enhances your ability to perform everyday activities with ease.
Elevated Mood and Energy Levels: Regular exercise releases endorphins, which can improve your mood and increase your overall energy levels.
Track Your Progress
Our 6-week program is designed to help you monitor your progress on key compound lifts, ensuring you see tangible improvements over time. Each class focuses on specific muscle groups, allowing for targeted training and balanced muscle development. By tracking your lifts week to week, you'll stay motivated and accountable, constantly pushing yourself to achieve new personal bests.
Join us for Vital Strength classes and take the first step towards a stronger, healthier you. Whether you're looking to build muscle, improve your fitness, or simply enjoy a challenging and rewarding workout, our Vital Strength program offers the perfect solution. Embrace the power of strength training and transform your body, one lift at a time.
