MONDAY
VITAL HYBRID 6:30AM-7:30AM
FULL BODY PULL
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: LEXY GOUSKOS
VITAL STRENGTH 6—7PM
BARBELL SQUAT | QUADS, CALVES, ADDUCTORS
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: JESSICA D’AMICO
TUESDAY
VITAL STRENGTH 6:30AM-7:30AM
PULL-UPS | FULL BODY PULL
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: DOMINIQUE POSILLICO
VITAL STRENGTH 6PM-7PM
BENCH PRESS | CHEST, SHOULDERS, TRICEPS, CORE
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: JESSICA D’AMICO
WEDNESDAY
VITAL HYBRID 6:30AM-7:30AM
FULL BODY PUSH
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: VICTORIA MENDOZA
VITAL STRENGTH 6PM-7PM
HIPTHRUST | GLUTES, HAMSTRINGS, ABDUCTORS
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: JESSICA D’AMICO
THURSDAY
VITAL STRENGTH 6:30AM -7:30AM
BENCH PRESS | FULL BODY PUSH
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: ALEXA MATARAZZO
VITAL STRENGTH 6PM-7PM
PULL UPS | BACK, BIS, CORE
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: JESSICA D’AMICO
FRIDAY
VITAL FUNCTION 6:30AM-7:30AM
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: DOMINIQUE POSILLICO
VITAL HYBRID 9AM-10AM
FULL BODY PULL
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: ALEXA MATARAZZO
SATURDAY
VITAL STRENGTH 8AM-9AM
DEADLIFTS | FULL BODY
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: JADE ROSARIO
VITAL HYBRID 9AM-10AM
FULL BODY
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: VICTORIA MENDOZA
SUNDAY
VITAL HYBRID 8AM-9AM
FULL BODY PUSH
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: LEXY GOUSKOS
VITAL YOGA 9AM-10AM
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: JILLIAN STERN